At the first sign of a cold or flu e.g. slight sore throat, achy body, cough etc, here is a list of what can be done immediately to stave it off:
1) Black Walnut: Take 2 capsules of freeze-dried Black Walnut. This is essential and the most important part of the remedy. It acts to kill a broad spectrum of parasites, which are often the Trojan horses, on which bacteria and viruses ride into our systems. Continue to take 2 capsules per day until you are well, and then continue on the parasite maintenance program to remain parasite-free and stand the best chance of warding off all colds and flu.
2) Zinc: Take 20mg of elemental zinc every 2 hours. (if you feel nausea reduce your dose or make sure you have some food in your stomach, as zinc on an empty stomach can induce nausea).
3) Vitamin C: Take 1000mg of Vit C every 2 hours. Reduce the dose if you experience loose stools.
4) Echinachea: Take 500mg three times a day until well.
5) Drink ginger tea and other warm drinks.
You can also read what Dr Hulda Clark has to say about Cold and Flu. Most notably she would encourage the use of a zapper.