Body temperature

The normal healthy body has an average daily temperature of 37 degrees Centigrade (98.6 degrees Fahrenheit). This is obtained by taking three oral temperature readings (under the tongue) and then obtaining an average (by adding the three temperatures together and dividing the total by three). It is best to take your temperatures 3 hours, 6 hours and 9 hours after waking. For example, if you wake at 6am, then take readings at 9am, noon and 3pm (readings before 8am and after 5pm will be naturally lower and thus should not be included in the average).Whether you are living in Antarctica or the Kalahari desert, your temperature will be the 37 degrees if you are healthy. However, when your metabolism is in trouble your temperatures will vary. They could be:

Tracking your average
daily temperatures gives you vital information about your metabolism. The thyroid and the adrenals are your temperatures regulators. They regulate your temperature by controlling your metabolism. When your metabolism increases, heat is release from the cells and this drives up your temperature. The thyroid is responsible for lifting your temperatures while your adrenals are responsible for maintaining the stability of temperature. When your metabolism slows, less heat is generated and your temperatures go lower.

The thyroid is analogous to the accelerator of a car that increases the energy(metabolism) by boosting the engine function, while the adrenals are like the gears that allow the body to cope with the increase in temperature by shifting up and down into new gears, depending in the circumstances. In other words, your adrenals allow you to cope with the stress of unpredictable terrain making you flexible and adaptable depending on the situation.

If your adrenals are in trouble, your temperatures will fluctuate widely. Some days they will be up and other days they will be down. Even within the same day there will be wide variation. This fluctuation is not good for the body and stresses the enzymes that are acutely temperature-sensitive. It is vital to support your adrenals first to allow stability to return to the metabolic system. Once this has been achieved, you can increase your thyroid function if your temperatures are low, and thereby increase your body temperature (there are several ways in which to do this).

This is not always as straight-forward for mercury-poisoned people, due to the direct affect of metals on the hypothalamus thermostat, which controls the thyroid, as noted by Andy Cutler. However, often adrenal and thyroid support will help to lift and regulate the temperature, while oral chelation works to remove the offending metal source.


To start the temperature recoding process:


How to measure temperatures – by Dr Rind, see full details see

Temperatures are measured orally. Make sure the thermometer is placed deep under the tongue.

Take three temperatures approximately three hours apart, starting approximately three hours after waking up. For example, if one wakes up at 6 AM, measure temperatures around 9am, 12 Noon, and 3pm.

Avoid taking temperatures after activity or eating and drinking for at least 20 minutes. Even climbing a flight of stairs can raise one’s temperature for short period of time. Taking one’s temperature several times in a row will yield temperatures that rise each time. This is usually due to the muscular activity of the tongue and mouth. So, take only one reading”


daftar-android4d link-birtoto android4d-maxwin situs-bir123 bir123 sbs188bet link-sbs188bet cerita cerita bahagia sinar update hari ini amp amp indonesia Login-bir123 masuk-bir123 Login-bir365 masuk-bir365 Login-birtoto masuk-birtoto Login-rgm168 masuk-rgm168 Login-sbs188bet masuk-sbs188bet Login-android4d masuk-android4d link-alternatif-bir123 link-alternatif-birtoto link-alternatif-rgm168 link-alternatif-bir365 link-alternatif-sbs188bet robot-pragma Situs Android4d amp-android amp-birtoto amp-bir123 amp-sbs188bet amp-rgm168 amp-bir365 birtoto login-birtoto masuk-birtoto link-birtoto birtoto-login birtoto-masuk birtoto-link birtoto-situs birtoto-slot rgm168 news login-rgm168 masuk-rgm168 link-rgm168 rgm168-login rgm168-masuk situs-rgm168 rgm168-situs rgm168-link rgm168-scatter daftar-rgm168 sbs188bet login-sbs188bet masuk-sbs188bet birtoto login-birtoto masuk-birtoto masuk-birtoto birtoto-login birtoto-masuk situs-birtoto birtoto-situs birtoto-slot birtoto-link birtoto rgm168 login-rgm168 masuk-rgm168 link-rgm168 rgm168-login rgm168-masuk situs-rgm168 rgm168-situs rgm168-link rgm168-scatter daftar-rgm168 sbs188bet login-sbs188bet masuk-sbs188bet link-sbs188bet daftar-sbs188bet sbs188bet-login sbs188bet-masuk sbs188bet-daftar link-android4d sbs188bet-link situs-sbs188bet bir365 bir123 login-bir123 masuk-bir123 link-bir123 daftar-bir123 bir123-login bir123-masuk bir123-daftar bir123-link situs-bir123 birtoto login-birtoto masuk-birtoto link-birtoto daftar-birtoto birtoto-login birtoto android4d bir123 birtoto birtoto-link login-birtoto bir123 link-bir123 login-bir123 android4d link-android4d login-android4d rgm168 link-rgm168 login-rgm168 sbs188bet link-sbs188bet login-sbs188bet bir365 link-bir365 login-bir365 banjir-scatter sbs188bet bir123 login-bir123 daftar-bir123 masuk-bir123 link-bir123 bir123-login bir123-masuk bir123-link-alternatif situs-bir123 login-bir123 daftar-bir123 masuk-bir123 link-bir123 bir123-login bir123-masuk bir123-link-alternatif bir123 bir123-terpercaya bir123-menyala-abangku bir123-slot-login bir123 bir123-login bir123-link-alternatif bir123-daftar bir123-masuk masuk-bir123 daftar-bir123 login-bir123 link-bir123 bir123-slot-login bir123-slot-online bir123-scatter-hitam bir123 android4d android4d link-bir123 bir123 birtoto link-birtoto android4d link-android4d rgm168 link-rgm168 sbs188bet link-sbs188bet bir365 link-bir365 bir123 link-birtoto login-birtoto daftar-birtoto masuk-birtoto login-bir123 daftar-bir123 masuk-bir123 rgm168-link rgm168-login rgm168-masuk rgm168-daftar rgm168-online bir365-link bir365-login bir365-masuk bir365-daftar sbs188bet-link sbs188bet-login sbs188bet-masuk sbs188bet-daftar sbs188bet-online android4d-link android4d-login android4d-masuk android4d-daftar android4d-online bir123-login bir123-daftar bir123-masuk bir123-slot-online bir123-link-alternatif android4d-link-alternatif android4d-login android4d-masuk android4d-daftar android4d-slot-online bir123-link-alternatif bir123-login bir123-login bir123-daftar bir123-slot-online bir123 Birtoto rgm168 rgm168 bir123 android4d bir123 bir123 rgm168 Bir365 Bir365 Bir365 Bir365 Bir365