Home made electrolyte mix


If you have compromised adrenals, you can be especially sensitive to electrolyte loss, with your body unable to hold onto important electrolytes. Two of the main adrenal hormones, cortisol and aldosterone, cause sodium retention and people with adrenal fatigue often need to replace their levels of electrolytes every day. Adrenal fatigued people usually have low blood pressure due to a lack of sodium, so the regular intake of salt is not a problem from a blood pressure perspective (sodium retention usually causes high blood pressure).

Here is the recipe to make your own electrolyte mix:

2 liters/quarts of water

1 teaspoon sea salt (good quality)

1 teaspoon Epsom salts (BP/USP quality e.g. from your pharmacist/drug store)

1 teaspoon sodium bicarbonate (baking soda, BP/USP quality e.g. from any pharmacist/drug store)

1/8 – 1/4 teaspoon potassium chloride (salt substitute, most health shops carry this)

Adding a little fruit juice or sugar helps a lot with absorption (although those with candida may prefer not to add this).

Drink throughout the day.
Use especially when it is hot or when you go for sauna’s, as you will lose a lot of electrolytes while sweating.

daftar-android4d link-birtoto android4d-maxwin situs-bir123 bir123 sbs188bet link-sbs188bet cerita cerita bahagia sinar update hari ini amp amp indonesia Login-bir123 masuk-bir123 Login-bir365 masuk-bir365 Login-birtoto masuk-birtoto Login-rgm168 masuk-rgm168 Login-sbs188bet masuk-sbs188bet Login-android4d masuk-android4d link-alternatif-bir123 link-alternatif-birtoto link-alternatif-rgm168 link-alternatif-bir365 link-alternatif-sbs188bet robot-pragma amp-android amp-birtoto amp-bir123 amp-sbs188bet amp-rgm168 amp-bir365 birtoto login-birtoto masuk-birtoto link-birtoto birtoto-login birtoto-masuk birtoto-link birtoto-situs birtoto-slot rgm168 news login-rgm168 masuk-rgm168 link-rgm168 rgm168-login rgm168-masuk situs-rgm168 rgm168-situs rgm168-link rgm168-scatter daftar-rgm168 sbs188bet login-sbs188bet masuk-sbs188bet birtoto login-birtoto masuk-birtoto masuk-birtoto birtoto-login birtoto-masuk situs-birtoto birtoto-situs birtoto-slot birtoto-link birtoto rgm168 login-rgm168 masuk-rgm168 link-rgm168 rgm168-login rgm168-masuk situs-rgm168 rgm168-situs rgm168-link rgm168-scatter daftar-rgm168 sbs188bet login-sbs188bet masuk-sbs188bet link-sbs188bet daftar-sbs188bet sbs188bet-login sbs188bet-masuk sbs188bet-daftar link-android4d sbs188bet-link situs-sbs188bet bir365 bir123 login-bir123 masuk-bir123 link-bir123 daftar-bir123 bir123-login bir123-masuk bir123-daftar bir123-link situs-bir123 birtoto login-birtoto masuk-birtoto link-birtoto daftar-birtoto birtoto-login birtoto android4d bir123 birtoto birtoto-link login-birtoto bir123 link-bir123 login-bir123 android4d link-android4d login-android4d rgm168 link-rgm168 login-rgm168 sbs188bet link-sbs188bet login-sbs188bet bir365 link-bir365 login-bir365 banjir-scatter sbs188bet bir123 login-bir123 daftar-bir123 masuk-bir123 link-bir123 bir123-login bir123-masuk bir123-link-alternatif situs-bir123 login-bir123 daftar-bir123 masuk-bir123 link-bir123 bir123-login bir123-masuk bir123-link-alternatif bir123 bir123